Business and exercise

Today is the next of our guest bloggers. And this lady will make you smile and be positive! It is my pleasure to introduce to you the lovely Terri Forbes founder of Stix Body Blitz

Exercise along with a healthy diet gives you the energy you need to get through the work day. It is been statistically proven that by getting at least 30 minutes of continuous exercise during the day improves a person's mental and physical well being. Would you exercise more if you knew that you would perform your given responsibilities better? And if that meant a better quality product which ultimately meant more sales for your business, would you embrace it then?

The average business person today is working about 2000 hours a year. They are working longer days, more hours, and this can lead to a lot of stress and a lack of motivation to basically perform well anywhere. Exercise contributes to maintaining a healthy weight, less stress, and how well a person sleeps at night. Exercise releases certain endorphins which help with stress and well being. And since a person's well being is directly related to how they act and work doesn't it sound like a good idea to get more active?

So how do you fit it into your day? Do you find exercise boring? Well why not find something that you enjoy? My business is exercise so I am lucky I don’t need to find the time to fit it in but I prefer to exercise outside and therefore try and take my clients outside, weather permitting of course. But there is nothing that provides a hurdle for people like a gym, so why put yourself through it?

I specialise in one to one or group sessions that are fun. My motto is if you’re having fun your brain doesn’t think you are exercising! Remember the fun you used to have as a child with hula hoops and space hoppers well both have made an appearance in my training sessions. If this sounds like your sort of training why not get in touch with me and see if we can work together to improve your health and fitness and that of your business too.

I also do bootcamps, TRX, boxercise and kick boxercise.

Contact Terri on 07738 301606 or team_stix@yahoo.co.uk